Almond Breeze logo The Best Black Bean Soup

The Best Black Bean Soup

Prep Time

10 Min

Cook Time

10 Min





Nutrition Information

Nutrient name Nutrient weight per serving
Total Fat 1.8g
Total Carbohydrates 38g
Dietary Fiber 13g
Sugars 2.6g
Cholesterol 0.6mg
Sodium 268.2mg
Protein 12.7g
Potassium 722.8mg


  • 1/2 sweet onion, chopped
  • 2 minced garlic cloves
  • 2 bell peppers, chopped
  • 1/2 teaspoon oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • Pinch of cumin
  • Pinch of cayenne
  • 2 cans black beans, drained
  • Salt and pepper
  • 1/3 cup marinara sauce
  • 1/2 cup Almond Breeze® Almond Beverage
  • 1/2 cup broth
  • Crumbled goat cheese, cilantro, sliced avocado and lime juice for serving


  1. Heat a large saucepan to medium, and add a splash of olive oil.
  2. Add your bell peppers, onion and garlic, and cook, stirring frequently until aromatic and slightly softened.
  3. Add the seasonings, and stir to fully coat the veggies. Reduce the heat to low and add the black beans.
  4. Next, add your marinara sauce and stir well.
  5. Gently pour in the Almond Breeze® and broth, stir to heat through (but do not boil) and season to taste with salt and pepper.
  6. Serve into bowls and top with crumbled goat cheese, cilantro and lime wedges.

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