Cantaloupe Avocado Soup
Nutrition Information
| Nutrient name | Nutrient weight per serving |
|---|---|
| Total Fat | 7.8g |
| Total Carbohydrates | 18.6g |
| Dietary Fiber | 4.6g |
| Sugars | 12.8g |
| Sodium | 101.8mg |
| Protein | 5.6g |
| Potassium | 773.9mg |
Cantaloupe Avocado Soup
Prep Time
5 Min
Cook Time
5 Min
Difficulty
Easy
Servings
4
Nutrition Information
| Nutrient name | Nutrient weight per serving |
|---|---|
| Total Fat | 7.8g |
| Total Carbohydrates | 18.6g |
| Dietary Fiber | 4.6g |
| Sugars | 12.8g |
| Sodium | 101.8mg |
| Protein | 5.6g |
| Potassium | 773.9mg |
Ingredients
- 4 cups diced cantaloupe (skin and seeds removed)
- 1 ripe avocado (skin and pit removed)
- 1 cup Unsweetened Original Almond Breeze® Almond Beverage
- 2 packed tablespoons fresh basil
- 2 packed tablespoons fresh mint
- Zest and juice of 1 lemon
- Salt and pepper, to taste
- Garnish (optional): olive oil, black pepper, diced cantaloupe and avocado, fresh mint and basil leaves
Directions
- Blend cantaloupe, avocado, Almond Breeze®, basil, mint, lemon zest, and lemon juice together until very smooth.
- Season to taste with salt and pepper. Serve immediately with desired garnishes.
Notes
Start with cold ingredients so you don’t have to chill the soup after you blend it (the avocados will oxidize and turn the soup brown if you reserve it in the fridge).
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