Almond Breeze logo Creamed Kale

Creamed Kale

Prep Time

5 Min

Cook Time

5 Min





Nutrition Information

Nutrient name Nutrient weight per serving
Total Fat 10g
Total Carbohydrates 14.9g
Dietary Fiber 4.8g
Sugars 2.9g
Cholesterol 23.5mg
Sodium 271.4mg
Protein 5.8g
Potassium 577mg


  • 2 bunches kale, washed dried and torn into pieces (ribs removed)
  • 2 tablespoons unsalted butter, softened (can substitute coconut oil for healthier alternative)
  • 1 garlic clove, minced
  • 2 tablespoons minced shallot
  • 3/4 cup Unsweetened Original Almond Breeze® Almond Beverage
  • 1/4 cup freshly grated parmesan
  • 1/2 teaspoon crushed red pepper flakes
  • Zest of 1 lemon
  • Salt and pepper to taste


  1. Blanch kale in salted, boiling water until bright and tender, 6 to 8 minutes. Drain kale into a colander, pressing out as much liquid as possible. Set aside.
  2. Place a skillet over medium high heat and melt butter. Sauté garlic and shallots for 3 to 4 minutes.
  3. Add almond beverage and reduce heat to medium. Simmer mixture until almond beverage has reduced by 1/3.
  4. Stir in the remaining ingredients and reduce heat to medium-low. Simmer until mixture has thickened and everything is completely combined. Adjust seasonings and serve.

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