Almond Breeze logo Blueberry Date Shake

Blueberry Date Shake

Prep Time

8 Min

Cook Time

8 Min





Nutrition Information

Nutrient name Nutrient weight per serving
Total Fat 6g
Total Carbohydrates 54g
Dietary Fiber 7g
Sugars 42g
Protein 5g


  • 2 medium bananas cut into chunks and frozen (about 8 ounces or 1 1/2 cups slices)
  • 1 cup frozen blueberries (about 4 ounces)
  • 3 pitted Medjool dates plus additional to taste
  • 1 tablespoon almond butter plus additional to taste
  • 1/2 teaspoon pure vanilla extract
  • 1 cup Almond Breeze Unsweetened Vanilla Almond Beverage
  • 2-3 ice cubes (optional)


  1. Place the banana, blueberries, dates, almond butter, vanilla extract, and almond beverage in a high powered blender (if you do not have a high-powered blender, blend the almond beverage and half of the frozen fruit first, then slowing add the rest of the fruit and remaining ingredients). Blend until smooth. If you would like the shake a bit thicker, add a few ice cubes and blend again. Taste and add additional almond butter if you’d like the shake a little richer or another date if you’d like it sweeter. Pour and enjoy!

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