Almond Breeze logo Banana Almond Teff Porridge

Banana Almond Teff Porridge

Prep Time

15 Min

Cook Time

15 Min





Nutrition Information

Nutrient name Nutrient weight per serving
Total Fat 9g
Total Carbohydrates 46g
Dietary Fiber 6g
Sugars 4g
Sodium 213mg


  • 1 cup whole grain teff
  • 1½ cups water
  • 1½ cups Almond Breeze® Unsweetened Vanilla Almond Beverage(or for extra creaminess use Almond Breeze® Unsweetened Almond Cashew Blend Vanilla)
  • 1 tablespoon extra-virgin unrefined coconut oil
  • ¼ teaspoon ground cinnamon
  • 1 banana; sliced (save a few slices for topping)
  • ¼ teaspoon sea salt
  • ¼ cup crushed or sliced almonds
  • Maple syrup for drizzling on top (optional)


  1. Bring a heavy saucepan to medium heat. Add teff, water, almond beverage, coconut oil, cinnamon, banana slices and sea salt to the pan. Stir well to combine.
  2. Bring the mixture to a boil. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. Make sure you give the mixture a stir from time to time to prevent the teff from sticking. If the mixture gets too thick, you can add more water or almond beverage but I didn’t need any extra.
  3. Once the teff has cooked and the texture is to your liking, portion into bowls. Top each bowl with a sprinkle of almonds, extra banana slices and a drizzle of maple syrup, if desired.

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