Banana Almond Teff Porridge
Nutrition Information
| Nutrient name | Nutrient weight per serving |
|---|---|
| Total Fat | 9g |
| Total Carbohydrates | 46g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Sodium | 213mg |
Banana Almond Teff Porridge
Prep Time
15 Min
Cook Time
15 Min
Difficulty
Medium
Servings
4
Nutrition Information
| Nutrient name | Nutrient weight per serving |
|---|---|
| Total Fat | 9g |
| Total Carbohydrates | 46g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Sodium | 213mg |
Ingredients
- 1 cup whole grain teff
- 1½ cups water
- 1½ cups Almond Breeze® Unsweetened Vanilla Almond Beverage(or for extra creaminess use Almond Breeze® Unsweetened Almond Cashew Blend Vanilla)
- 1 tablespoon extra-virgin unrefined coconut oil
- ¼ teaspoon ground cinnamon
- 1 banana; sliced (save a few slices for topping)
- ¼ teaspoon sea salt
- ¼ cup crushed or sliced almonds
- Maple syrup for drizzling on top (optional)
Directions
- Bring a heavy saucepan to medium heat. Add teff, water, almond beverage, coconut oil, cinnamon, banana slices and sea salt to the pan. Stir well to combine.
- Bring the mixture to a boil. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. Make sure you give the mixture a stir from time to time to prevent the teff from sticking. If the mixture gets too thick, you can add more water or almond beverage but I didn’t need any extra.
- Once the teff has cooked and the texture is to your liking, portion into bowls. Top each bowl with a sprinkle of almonds, extra banana slices and a drizzle of maple syrup, if desired.
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