In the past, it was believed that all fat was “bad” for you. But nutrition science has expanded over the years, providing more accurate research. We know that fatty acids...Read Article More Fat Please! – But the Right Kind
Dietary fiber can be found in fruits, veggies, legumes, and whole grains. Although it is a type of carbohydrate, fiber cannot be efficiently used by your body for fuel. However,...Read Article Dietary Fiber: How To Protect Your Heart
At Blue Diamond®, we’re always looking for new and creative ways to use our products like Almond Breeze®. As you know, we’re huge smoothie fans (see our plethora of smoothie...Read Article Are Smoothies Healthy? 5 Ways Your Smoothie Is Making You Gain Weight
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