{"id":1796,"date":"2020-11-02T22:33:41","date_gmt":"2020-11-02T22:33:41","guid":{"rendered":"https:\/\/almondbreeze.ca\/?p=1796"},"modified":"2022-08-17T20:20:05","modified_gmt":"2022-08-17T20:20:05","slug":"les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante","status":"publish","type":"post","link":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/","title":{"rendered":"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9?"},"content":{"rendered":"\n

\u00c0 Blue Diamond®<\/sup>, nous sommes en permanence \u00e0 la recherche de moyens novateurs et cr\u00e9atifs d\u2019utiliser nos produits, comme ceux de la marque Almond Breeze®<\/sup>. Comme vous le savez, nous sommes des amateurs inv\u00e9t\u00e9r\u00e9s de smoothies (d\u00e9couvrez notre myriade de recettes de smoothies ici<\/a>). Il ne nous en fallait donc pas plus pour partager cet article sur la fa\u00e7on de pr\u00e9parer des smoothies plus sains.<\/p>\n\n\n\n

Publication originale <\/em>prevention.com<\/em><\/a><\/p>\n\n\n\n

Par Mandy Ferreira et Tiffany Ayuda \u2013 Le 29 mai 2019<\/strong><\/p>\n\n\n\n

Ce n\u2019est pas parce que votre smoothie regorge de fruits et l\u00e9gumes qu\u2019il est forc\u00e9ment faible en calories ou bon pour votre sant\u00e9. M\u00eame les smoothies verts peuvent vous faire prendre du poids si vous ne faites pas attention aux ingr\u00e9dients que vous choisissez. Qu\u2019il soit achet\u00e9 en magasin ou fait \u00e0 la maison, votre breuvage pr\u00e9f\u00e9r\u00e9 peut dissimuler des calories ind\u00e9sirables, du sucre ou des graisses.<\/p>\n\n\n\n

Est-ce bon pour la sant\u00e9 de prendre un smoothie au d\u00e9jeuner?<\/strong><\/h2>\n\n\n\n

Oui, les smoothies pris au d\u00e9jeuner peuvent \u00eatre bons pour la sant\u00e9, tant qu\u2019ils contiennent un m\u00e9lange \u00e9quilibr\u00e9 de nutriments comprenant prot\u00e9ines, glucides et graisses saines, affirme Bonnie Taub-Dix, RDN [di\u00e9t\u00e9tiste dipl\u00f4m\u00e9e en nutrition et en alimentation], fondatrice de \u00ab BetterThanDieting.com<\/a> \u00bb [Mieux qu\u2019un r\u00e9gime] et auteure de \u00ab Read It Before You Eat It – Taking You from Label to Table<\/a> \u00bb [Lisez avant de manger \u2013 Un guide pour vous mener de l\u2019\u00e9tiquette \u00e0 la table]. \u00c0 l\u2019inverse des jus, les smoothies ne d\u00e9pouillent pas les l\u00e9gumes ni les fruits de leurs fibres, donc sont plus nourrissants.<\/p>\n\n\n\n

\u00ab Les smoothies offrent une option saine au d\u00e9jeuner, mais ils ont la r\u00e9putation d\u2019\u00eatre bons pour la sant\u00e9 m\u00eame si vous y mettez beaucoup de jus de fruits et de sirops \u00bb, dit Taub-Dix. \u00ab Vous vous sentez revigor\u00e9s pendant un court instant en raison de la teneur en sucre, mais bien vite, la sensation de faim revient. \u00bb <\/p>\n\n\n\n

Continuez la lecture sur prevention.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c0 Blue Diamond®, nous sommes en permanence \u00e0 la recherche de moyens novateurs et cr\u00e9atifs d\u2019utiliser nos produits, comme ceux de la marque Almond Breeze®. Comme vous le savez, nous…<\/p>\n","protected":false},"author":1,"featured_media":1797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-1796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-et-regime"],"acf":[],"yoast_head":"\nLes smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9? | Almond Breeze<\/title>\n<meta name=\"description\" content=\"Continuez votre lecture pour apprendre comment les ingr\u00e9dients de votre smoothie matinal peuvent vous dire s'ils sont sains ou s'ils vous font prendre du poids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9? | Almond Breeze\" \/>\n<meta property=\"og:description\" content=\"Continuez votre lecture pour apprendre comment les ingr\u00e9dients de votre smoothie matinal peuvent vous dire s'ils sont sains ou s'ils vous font prendre du poids.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Almond Breeze\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T22:33:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T20:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1208\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drakecooper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"drakecooper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/\"},\"author\":{\"name\":\"drakecooper\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/47971e82cc0e947b44baccf76b143185\"},\"headline\":\"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9?\",\"datePublished\":\"2020-11-02T22:33:41+00:00\",\"dateModified\":\"2022-08-17T20:20:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/\"},\"wordCount\":362,\"publisher\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg\",\"articleSection\":[\"Nutrition et r\u00e9gime\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/\",\"url\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/\",\"name\":\"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9? | Almond Breeze\",\"isPartOf\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg\",\"datePublished\":\"2020-11-02T22:33:41+00:00\",\"dateModified\":\"2022-08-17T20:20:05+00:00\",\"description\":\"Continuez votre lecture pour apprendre comment les ingr\u00e9dients de votre smoothie matinal peuvent vous dire s'ils sont sains ou s'ils vous font prendre du poids.\",\"breadcrumb\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#primaryimage\",\"url\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg\",\"contentUrl\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg\",\"width\":1600,\"height\":1208},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/almondbreeze.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#website\",\"url\":\"https:\/\/almondbreeze.ca\/fr\/\",\"name\":\"Almond Breeze\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#organization\"},\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#organization\",\"name\":\"Blue Diamond Growers\",\"url\":\"https:\/\/almondbreeze.ca\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/12\/ab-ca-logo.png\",\"contentUrl\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/12\/ab-ca-logo.png\",\"width\":232,\"height\":174,\"caption\":\"Blue Diamond Growers\"},\"image\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/47971e82cc0e947b44baccf76b143185\",\"name\":\"drakecooper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1f103ca276acd49b545c105212a8fd1825723006950bb285dc2ff1d36e52cb1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1f103ca276acd49b545c105212a8fd1825723006950bb285dc2ff1d36e52cb1?s=96&d=mm&r=g\",\"caption\":\"drakecooper\"},\"sameAs\":[\"https:\/\/almondbreeze.ca\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9? | Almond Breeze","description":"Continuez votre lecture pour apprendre comment les ingr\u00e9dients de votre smoothie matinal peuvent vous dire s'ils sont sains ou s'ils vous font prendre du poids.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/","og_locale":"fr_CA","og_type":"article","og_title":"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9? | Almond Breeze","og_description":"Continuez votre lecture pour apprendre comment les ingr\u00e9dients de votre smoothie matinal peuvent vous dire s'ils sont sains ou s'ils vous font prendre du poids.","og_url":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/","og_site_name":"Almond Breeze","article_published_time":"2020-11-02T22:33:41+00:00","article_modified_time":"2022-08-17T20:20:05+00:00","og_image":[{"width":1600,"height":1208,"url":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg","type":"image\/jpeg"}],"author":"drakecooper","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"drakecooper","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#article","isPartOf":{"@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/"},"author":{"name":"drakecooper","@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/47971e82cc0e947b44baccf76b143185"},"headline":"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9?","datePublished":"2020-11-02T22:33:41+00:00","dateModified":"2022-08-17T20:20:05+00:00","mainEntityOfPage":{"@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/"},"wordCount":362,"publisher":{"@id":"https:\/\/almondbreeze.ca\/fr\/#organization"},"image":{"@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg","articleSection":["Nutrition et r\u00e9gime"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/","url":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/","name":"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9? | Almond Breeze","isPartOf":{"@id":"https:\/\/almondbreeze.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#primaryimage"},"image":{"@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg","datePublished":"2020-11-02T22:33:41+00:00","dateModified":"2022-08-17T20:20:05+00:00","description":"Continuez votre lecture pour apprendre comment les ingr\u00e9dients de votre smoothie matinal peuvent vous dire s'ils sont sains ou s'ils vous font prendre du poids.","breadcrumb":{"@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#primaryimage","url":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg","contentUrl":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/Smoothie_FlatBellyBlueberryBasil.jpg","width":1600,"height":1208},{"@type":"BreadcrumbList","@id":"https:\/\/almondbreeze.ca\/fr\/les-smoothies-au-dejeuner-sont-ils-bons-pour-la-sante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/almondbreeze.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Les smoothies au d\u00e9jeuner sont-ils bons pour la sant\u00e9?"}]},{"@type":"WebSite","@id":"https:\/\/almondbreeze.ca\/fr\/#website","url":"https:\/\/almondbreeze.ca\/fr\/","name":"Almond Breeze","description":"","publisher":{"@id":"https:\/\/almondbreeze.ca\/fr\/#organization"},"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/almondbreeze.ca\/fr\/#organization","name":"Blue Diamond Growers","url":"https:\/\/almondbreeze.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/12\/ab-ca-logo.png","contentUrl":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/12\/ab-ca-logo.png","width":232,"height":174,"caption":"Blue Diamond Growers"},"image":{"@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/47971e82cc0e947b44baccf76b143185","name":"drakecooper","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1f103ca276acd49b545c105212a8fd1825723006950bb285dc2ff1d36e52cb1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1f103ca276acd49b545c105212a8fd1825723006950bb285dc2ff1d36e52cb1?s=96&d=mm&r=g","caption":"drakecooper"},"sameAs":["https:\/\/almondbreeze.ca\/"]}]}},"_links":{"self":[{"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/posts\/1796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/comments?post=1796"}],"version-history":[{"count":3,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/posts\/1796\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/posts\/1796\/revisions\/2458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/media\/1797"}],"wp:attachment":[{"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/media?parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/categories?post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/tags?post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}