{"id":1777,"date":"2020-11-02T22:20:55","date_gmt":"2020-11-02T22:20:55","guid":{"rendered":"https:\/\/almondbreeze.ca\/?p=1777"},"modified":"2022-08-17T20:40:08","modified_gmt":"2022-08-17T20:40:08","slug":"plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante","status":"publish","type":"post","link":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/","title":{"rendered":"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9"},"content":{"rendered":"\n

Par le pass\u00e9, on croyait que toute graisse \u00e9tait \u00ab mauvaise \u00bb pour la sant\u00e9. Mais la science de la nutrition s\u2019est d\u00e9velopp\u00e9e au fil de recherches plus pouss\u00e9es et pr\u00e9cises. Nous savons que les acides gras sont la principale forme de graisses alimentaires et sont essentiels pour votre sant\u00e9, parce qu\u2019ils maintiennent la croissance des cellules, prot\u00e8gent les organes et aident \u00e0 la production d\u2019hormones. Nous savons maintenant que toutes les graisses ne sont pas identiques. Voici les quatre principaux types de graisses alimentaires :<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

L\u2019apport journalier recommand\u00e9 en graisses alimentaires toutes origines confondues doit \u00eatre d\u2019environ 20 \u00e0 35 % du nombre total de calories. Par exemple, si vos besoins calorifiques sont de 2 000 calories par jour, alors environ 400 \u00e0 700 calories (44 \u00e0 77 g) provenant de graisses alimentaires sont n\u00e9cessaires5<\/sup>.<\/p>\n\n\n\n

Au lieu de r\u00e9duire tout apport en graisses alimentaires, il est pr\u00e9f\u00e9rable d\u2019\u00e9quilibrer plus de graisses monoinsatur\u00e9es et polyinsatur\u00e9es avec moins de graisses satur\u00e9es et d\u2019acides gras trans. Par exemple, vous pouvez incorporer du saumon ou de la truite dans vos repas, cuisiner avec de l\u2019huile de colza ou de l\u2019huile d\u2019olive, ou grignoter des amandes Blue Diamond<\/a>®<\/sup>, des craquelins aux graines de Chia Nut Thins de Blue Diamond<\/a>®<\/sup> ou des craquelins aux graines de lin Nut Thins de Blue Diamond<\/a>®<\/sup>.<\/p>\n\n\n\n

1<\/sup>Nicolosi RJ. \u00ab Dietary fat saturation effects on low-density-lipoprotein concentrations and metabolism in various animal models \u00bb [Effets de saturation des graisses alimentaires sur les concentrations de lipoprot\u00e9ines de faible densit\u00e9 et le m\u00e9tabolisme de divers animaux]. Am J Clin Nutr. 1997;65(5 suppl):1617S-1627S.<\/p>\n\n\n\n

2<\/sup>\u00ab Academy of Nutrition and Dietetics. Position of the Academy of Nutrition and Dietetics: Dietary Fatty Acids for Healthy Adults \u00bb [Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique. Position de l\u2019Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique sur les acides gras alimentaires pour adultes en bonne sant\u00e9]. https:\/\/jandonline.org\/article\/S2212-2672(13)01672-9\/pdf<\/a>. 2014. Vu le 5 juillet 2019<\/p>\n\n\n\n

3<\/sup> Siscovick DS, Raghunathan TE, King I, et al. \u00ab Dietary intake and cell membrane levels of long-chain n-polyunsaturated fatty acids and the risk of primary cardiac arrest \u00bb [Apport alimentaire et taux de membranes cellulaires des acides gras polyinsatur\u00e9s \u00e0 longue cha\u00eene et le risque d\u2019arr\u00eat cardiaque]. JAMA. 1995;274(17): 1363-1367.<\/p>\n\n\n\n

4<\/sup> Mensink RP, Zock PL, Kester AD, Katan MB. \u00ab Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: A metaanalysis of 60 controlled trials \u00bb [Effets des acides gras et glucides sur le ratio de la concentration s\u00e9rique totale en \u00ab bon \u00bb cholest\u00e9rol et sur les lipides s\u00e9riques et les apoliprot\u00e9ines : une  m\u00e9ta-analyse de 60 essais contr\u00f4l\u00e9s]. Am J Clin Nutr. 2003;77(5):1146-1155.<\/p>\n\n\n\n

5<\/sup> \u00ab Dietary Guidelines for American 2015 \u2013 2020 \u00bb [Recommandations alimentaires pour les Am\u00e9ricains 2015 \u2013 2020]. https:\/\/health.gov\/dietaryguidelines\/2015\/resources\/2015-2020_Dietary_Guidelines.pdf<\/a>. 2015. Vu le 11 juillet 2019<\/p>\n","protected":false},"excerpt":{"rendered":"

Par le pass\u00e9, on croyait que toute graisse \u00e9tait \u00ab mauvaise \u00bb pour la sant\u00e9. Mais la science de la nutrition s\u2019est d\u00e9velopp\u00e9e au fil de recherches plus pouss\u00e9es et pr\u00e9cises. Nous…<\/p>\n","protected":false},"author":1,"featured_media":1780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-et-regime"],"acf":[],"yoast_head":"\nPlus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9 | Almond Breeze<\/title>\n<meta name=\"description\" content=\"Au lieu de r\u00e9duire tout apport en graisses alimentaires, il est pr\u00e9f\u00e9rable d\u2019\u00e9quilibrer et de comprendre les types de graisses alimentaires et leur provenance. Lisez l'article pour en savoir plus sur les aliments riches en graisses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9 | Almond Breeze\" \/>\n<meta property=\"og:description\" content=\"Au lieu de r\u00e9duire tout apport en graisses alimentaires, il est pr\u00e9f\u00e9rable d\u2019\u00e9quilibrer et de comprendre les types de graisses alimentaires et leur provenance. Lisez l'article pour en savoir plus sur les aliments riches en graisses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Almond Breeze\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T22:20:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-17T20:40:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drakecooper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"drakecooper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/\"},\"author\":{\"name\":\"drakecooper\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/47971e82cc0e947b44baccf76b143185\"},\"headline\":\"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9\",\"datePublished\":\"2020-11-02T22:20:55+00:00\",\"dateModified\":\"2022-08-17T20:40:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/\"},\"wordCount\":511,\"publisher\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg\",\"articleSection\":[\"Nutrition et r\u00e9gime\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/\",\"url\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/\",\"name\":\"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9 | Almond Breeze\",\"isPartOf\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg\",\"datePublished\":\"2020-11-02T22:20:55+00:00\",\"dateModified\":\"2022-08-17T20:40:08+00:00\",\"description\":\"Au lieu de r\u00e9duire tout apport en graisses alimentaires, il est pr\u00e9f\u00e9rable d\u2019\u00e9quilibrer et de comprendre les types de graisses alimentaires et leur provenance. Lisez l'article pour en savoir plus sur les aliments riches en graisses.\",\"breadcrumb\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#primaryimage\",\"url\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg\",\"contentUrl\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"closeup of two salmond filets\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/almondbreeze.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#website\",\"url\":\"https:\/\/almondbreeze.ca\/fr\/\",\"name\":\"Almond Breeze\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#organization\"},\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#organization\",\"name\":\"Blue Diamond Growers\",\"url\":\"https:\/\/almondbreeze.ca\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/12\/ab-ca-logo.png\",\"contentUrl\":\"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/12\/ab-ca-logo.png\",\"width\":232,\"height\":174,\"caption\":\"Blue Diamond Growers\"},\"image\":{\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/47971e82cc0e947b44baccf76b143185\",\"name\":\"drakecooper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1f103ca276acd49b545c105212a8fd1825723006950bb285dc2ff1d36e52cb1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1f103ca276acd49b545c105212a8fd1825723006950bb285dc2ff1d36e52cb1?s=96&d=mm&r=g\",\"caption\":\"drakecooper\"},\"sameAs\":[\"https:\/\/almondbreeze.ca\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9 | Almond Breeze","description":"Au lieu de r\u00e9duire tout apport en graisses alimentaires, il est pr\u00e9f\u00e9rable d\u2019\u00e9quilibrer et de comprendre les types de graisses alimentaires et leur provenance. Lisez l'article pour en savoir plus sur les aliments riches en graisses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/","og_locale":"fr_CA","og_type":"article","og_title":"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9 | Almond Breeze","og_description":"Au lieu de r\u00e9duire tout apport en graisses alimentaires, il est pr\u00e9f\u00e9rable d\u2019\u00e9quilibrer et de comprendre les types de graisses alimentaires et leur provenance. Lisez l'article pour en savoir plus sur les aliments riches en graisses.","og_url":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/","og_site_name":"Almond Breeze","article_published_time":"2020-11-02T22:20:55+00:00","article_modified_time":"2022-08-17T20:40:08+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg","type":"image\/jpeg"}],"author":"drakecooper","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"drakecooper","Estimation du temps de lecture":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#article","isPartOf":{"@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/"},"author":{"name":"drakecooper","@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/47971e82cc0e947b44baccf76b143185"},"headline":"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9","datePublished":"2020-11-02T22:20:55+00:00","dateModified":"2022-08-17T20:40:08+00:00","mainEntityOfPage":{"@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/"},"wordCount":511,"publisher":{"@id":"https:\/\/almondbreeze.ca\/fr\/#organization"},"image":{"@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg","articleSection":["Nutrition et r\u00e9gime"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/","url":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/","name":"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9 | Almond Breeze","isPartOf":{"@id":"https:\/\/almondbreeze.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#primaryimage"},"image":{"@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg","datePublished":"2020-11-02T22:20:55+00:00","dateModified":"2022-08-17T20:40:08+00:00","description":"Au lieu de r\u00e9duire tout apport en graisses alimentaires, il est pr\u00e9f\u00e9rable d\u2019\u00e9quilibrer et de comprendre les types de graisses alimentaires et leur provenance. Lisez l'article pour en savoir plus sur les aliments riches en graisses.","breadcrumb":{"@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#primaryimage","url":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg","contentUrl":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/11\/BDG_Blog_Fat_1200x800.jpeg","width":1200,"height":800,"caption":"closeup of two salmond filets"},{"@type":"BreadcrumbList","@id":"https:\/\/almondbreeze.ca\/fr\/plus-de-graisses-sil-vous-plait-aliments-riches-en-graisses-bons-pour-la-sante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/almondbreeze.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Plus de graisses, s\u2019il vous pla\u00eet! Aliments riches en graisses bons pour la sant\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/almondbreeze.ca\/fr\/#website","url":"https:\/\/almondbreeze.ca\/fr\/","name":"Almond Breeze","description":"","publisher":{"@id":"https:\/\/almondbreeze.ca\/fr\/#organization"},"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/almondbreeze.ca\/fr\/#organization","name":"Blue Diamond Growers","url":"https:\/\/almondbreeze.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/12\/ab-ca-logo.png","contentUrl":"https:\/\/almondbreeze.ca\/content\/uploads\/2020\/12\/ab-ca-logo.png","width":232,"height":174,"caption":"Blue Diamond Growers"},"image":{"@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/47971e82cc0e947b44baccf76b143185","name":"drakecooper","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/almondbreeze.ca\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1f103ca276acd49b545c105212a8fd1825723006950bb285dc2ff1d36e52cb1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1f103ca276acd49b545c105212a8fd1825723006950bb285dc2ff1d36e52cb1?s=96&d=mm&r=g","caption":"drakecooper"},"sameAs":["https:\/\/almondbreeze.ca\/"]}]}},"_links":{"self":[{"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":5,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":2467,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/posts\/1777\/revisions\/2467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almondbreeze.ca\/fr\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}