{"id":1773,"date":"2020-11-02T22:17:39","date_gmt":"2020-11-02T22:17:39","guid":{"rendered":"https:\/\/almondbreeze.ca\/?p=1773"},"modified":"2023-07-05T15:46:26","modified_gmt":"2023-07-05T15:46:26","slug":"principaux-nutriments-dans-les-amandes","status":"publish","type":"post","link":"https:\/\/almondbreeze.ca\/fr\/principaux-nutriments-dans-les-amandes\/","title":{"rendered":"Principaux nutriments dans les amandes"},"content":{"rendered":"\n<p>On nous r\u00e9p\u00e8te que les amandes sont bonnes pour la sant\u00e9, mais ne vous \u00eates-vous jamais demand\u00e9 pourquoi exactement? Une portion d\u2019amandes (1 once, 28 g ou environ 23 amandes) contient de nombreuses vitamines et min\u00e9raux dont votre organisme a besoin. Passons en revue les nutriments principaux qui font des amandes une excellente collation \u00e0 inclure dans votre alimentation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"les-fibres-alimentaires\"><strong>Les fibres alimentaires<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.bluediamond.com\/blog\/dietary-fiber-how-to-protect-your-heart\">Les fibres alimentaires<\/a> sont des nutriments qui favorisent le bon transit intestinal et peuvent aider \u00e0 att\u00e9nuer de nombreux autres probl\u00e8mes de sant\u00e9, tels que les maladies cardiovasculaires et le diab\u00e8te de type 2<sup>1<\/sup>. L\u2019apport journalier recommand\u00e9 est de 28 g, ce que vous pouvez atteindre en incluant des fruits, des l\u00e9gumes, des l\u00e9gumineuses et des c\u00e9r\u00e9ales compl\u00e8tes dans votre alimentation. En une seule portion, les amandes Blue Diamond<sup>&reg;<\/sup> fournissent 3 g de fibres (11 % DV \u2013 Daily Value &#8211; ou 11 % de l\u2019AJR &#8211; Apport Journalier Recommand\u00e9).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"les-proteines\"><strong>Les prot\u00e9ines<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.bluediamond.com\/blog\/how-should-you-get-your-protein\">Les prot\u00e9ines <\/a>sont des macronutriments qui sont des composants essentiels des muscles, de la peau, des cheveux, des anticorps, des hormones et d\u2019autres structures cellulaires. Les besoins en prot\u00e9ines sont diff\u00e9rents pour chacun, mais l\u2019apport journalier recommand\u00e9 est de 0,8 g par kg de masse corporelle. Par exemple, une femme de 120 lb (55 kg) aurait besoin d\u2019environ 44 g de prot\u00e9ines par jour. On trouve des prot\u00e9ines dans le poisson, le poulet, les \u0153ufs, les l\u00e9gumineuses et les noix. En une portion, les amandes Blue Diamond<sup>&reg;<\/sup> fournissent 6 g de prot\u00e9ines.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"les-graisses\"><strong>Les graisses<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.bluediamond.com\/blog\/more-fat-please-but-the-right-kind\">Les graisses alimentaires<\/a> sont des macronutriments essentiels qui maintiennent la croissance des cellules, prot\u00e8gent les organes et favorisent la production d\u2019hormones. Plus pr\u00e9cis\u00e9ment, les graisses insatur\u00e9es qui comprennent \u00e0 la fois des acides gras monoinsatur\u00e9s et polyinsatur\u00e9s peuvent aider \u00e0 r\u00e9duire les risques de maladies cardiovasculaires<sup>2<\/sup>. Environ 20 \u00e0 35 % de vos calories devraient provenir de sources de graisses monoinsatur\u00e9es et polyinsatur\u00e9es, telles que les poissons gras, les huiles, les avocats, les graines et les noix. <a href=\"https:\/\/www.bluediamond.com\/brand\/classic-snack-almonds\/traditional-flavors\/whole-natural\">Les amandes Blue Diamond<\/a><sup>&reg;<\/sup> peuvent vous aider \u00e0 atteindre vos objectifs en mati\u00e8re de graisses alimentaires en fournissant 13 g de graisses insatur\u00e9es en une portion.&nbsp;<\/p>\n\n\n\n<p><sup>1<\/sup>\u00ab\u00a0Academy of Nutrition and Dietetics. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber \u00bb [Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique. Position de l\u2019Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique sur les cons\u00e9quences des fibres alimentaires sur la sant\u00e9]\u00a0<a href=\"https:\/\/www.eatright.org\/health\/essential-nutrients\/carbohydrates\/fiber\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.eatright.org\/health\/essential-nutrients\/carbohydrates\/fiber<\/a>. 2015. Vu le 28 mai 2019<\/p>\n\n\n\n<p><sup>2<\/sup>\u00ab&nbsp;Academy of Nutrition and Dietetics. Position of the Academy of Nutrition and Dietetics: Dietary Fatty Acids for Healthy Adults \u00bb [Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique. Position de l\u2019Acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique sur&nbsp;les acides gras alimentaires pour adultes en bonne sant\u00e9] <a href=\"https:\/\/jandonline.org\/article\/S2212-2672(13)01672-9\/pdf\">https:\/\/jandonline.org\/article\/S2212-2672(13)01672-9\/pdf<\/a>. 2014. Vu le 29 mai 2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On nous r\u00e9p\u00e8te que les amandes sont bonnes pour la sant\u00e9, mais ne vous \u00eates-vous jamais demand\u00e9 pourquoi exactement? Une portion d\u2019amandes (1 once, 28 g ou environ 23 amandes)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-et-regime"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Principaux nutriments dans les amandes | Almond Breeze<\/title>\n<meta name=\"description\" content=\"Une portion d&#039;amandes contient une bonne partie des prot\u00e9ines, des fibres alimentaires, des vitamines et des min\u00e9raux dont votre organisme a besoin. 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